Improving as a triathlete with daily knowledge, one article at a time.
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Marathon under 3 hours?
Look, man, many folks who are just getting their feet wet in the running game, even those who’ve been around the block a few times, view the marathon as the ultimate boss fight, the godfather of all distances. They’re throwing every fiber of their being into trying to crush the magical “under three” hours for […]
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Building an Effective Sprint Triathlon Training Schedule: A Week-by-Week Approach
Building an effective sprint triathlon training schedule is crucial for athletes who want to perform their best on race day. A week-by-week approach can help athletes gradually build their endurance, strength, and speed while avoiding injury and burnout. In this article, we will discuss the key components of a sprint triathlon training schedule and provide […]
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Exploring the Role of Protein in Muscle Recovery Post-Endurance Training
Protein plays a crucial role in muscle recovery post-endurance training. Endurance training can cause muscle damage and protein breakdown, which can lead to muscle soreness and fatigue. Consuming protein after exercise can help repair and rebuild muscle tissue, reduce muscle soreness, and improve overall recovery. In this article, we will explore the role of protein […]
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Balancing Triathlon Training with Life and Work
Balancing triathlon training with life and work can be a challenging task for many athletes. Triathlon training requires a significant amount of time, dedication, and effort, which can often conflict with other responsibilities and commitments. However, with proper planning, organization, and prioritization, it is possible to balance triathlon training with life and work effectively. In […]
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Swim deaths on Ironman Triathlons
History and Risks of Marathons and Triathlons Marathons and triathlons have steadily garnered attention since their inception in the 1980s. Despite the general fitness and health of their participants, sudden death is a reality for 0.5-1.7 athletes per 100,000 participants, as reported by previous studies. Most fatalities in triathlons occur during the swimming phase, often […]
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Run training by Heart Rate or by Pace?
Introduction When it comes to running, there are two main methods for tracking your progress and setting goals: training by heart rate and training by pace. Both methods have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and fitness goals. In this article, we will explore the differences between these […]
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How to train for first Ironman Triathlon
Training for your first Ironman Triathlon can be a daunting task, but with the right preparation and mindset, it is achievable. In this guide, we will provide you with some tips and advice on how to train for your first Ironman Triathlon. Whether you are a seasoned athlete or a beginner, these tips will help […]
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Punchy Intervals For Norseman?
For extreme starts such as the Norseman, low-intensity training (run/velo) as well as long intervals at an intensity close to the target competitive pace is an important element of training. Can shorter, more intense workouts (threshold intervals) provide additional benefits in terms of performance gains? Is it possible for shorter, more intense workouts (threshold intervals) […]
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The Controversy Surrounding Foam Rollers: Examining Performance Effects
Understanding the role of foam rollers in runners’ warm-up and recovery routines has sparked controversy within the athletic community. Initial studies seemed to indicate that foam rolling had a more favorable effect on performance parameters compared to stretching alone, leading to widespread enthusiasm as runners rushed to acquire foam rollers. Challenging the Belief: A Critical […]
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Run training after covid
The COVID-19 pandemic has affected more than 100 million people worldwide. Despite obvious concerns about the high mortality rate, according to a WHO report, approximately 98% of those ill survived, but survival was often associated with residual fibrotic changes in the lungs, as evidenced by chest CT scans and pulmonary function test data. Given that […]