Improving as a triathlete with daily knowledge, one article at a time.

  • Nutrition and Hydration for Ultra Triathletes

    Nutrition and Hydration for Ultra Triathletes

    Ultra triathlons are the ultimate test of endurance, pushing athletes to their physical and mental limits. These grueling events consist of a 2.4-mile swim, a 112-mile bike ride, and a full marathon of 26.2 miles. Completing an ultra triathlon requires months of intense training, mental toughness, and proper nutrition and hydration. Nutrition and hydration are…

  • Cold Water Swimming: Preparation and Survival Tips for Triathletes

    Cold Water Swimming: Preparation and Survival Tips for Triathletes

    Cold water swimming is a challenging yet exhilarating activity that many triathletes incorporate into their training routines. Whether it’s in open water or during winter months, preparing for and surviving cold water swims requires careful planning and knowledge. In this article, we will explore the essential preparation and survival tips that triathletes should keep in…

  • Yasso 800s as Marathon Predictor

    Yasso 800s as Marathon Predictor

    The Effectiveness of Yasso 800s as a Marathon Predictor The marathon is a grueling race that tests the physical and mental limits of runners. It requires months of training, dedication, and careful planning. One aspect of marathon training that has gained popularity in recent years is the use of Yasso 800s as a predictor of…

  • In Their Own Words: Triathletes, Runners, and Cyclists Share Their NMN Success Stories

    In Their Own Words: Triathletes, Runners, and Cyclists Share Their NMN Success Stories

    In Their Own Words: Triathletes, Runners, and Cyclists Share Their NMN Success Stories is a collection of personal accounts from individuals involved in the world of endurance sports. These athletes have incorporated NMN (Nicotinamide Mononucleotide) into their training and lifestyle, and they share their experiences and success stories in this book. NMN is a naturally…

  • NMN Myths and Facts: Separating Science from Fiction in Endurance Sports

    NMN Myths and Facts: Separating Science from Fiction in Endurance Sports

    NMN Myths and Facts: Separating Science from Fiction in Endurance Sports is a comprehensive guide that aims to debunk common misconceptions and provide accurate information about the use of Nicotinamide Mononucleotide (NMN) in endurance sports. This article will explore the scientific evidence behind NMN’s potential benefits, its safety profile, and its effectiveness in enhancing athletic…

  • Biohacking Endurance: The Role of NMN in Advancing Athletic Performance

    Biohacking Endurance: The Role of NMN in Advancing Athletic Performance

    Biohacking Endurance: The Role of NMN in Advancing Athletic Performance Biohacking, the practice of using science and technology to optimize and enhance human performance, has gained significant attention in recent years. Athletes, in particular, are constantly seeking ways to push their physical limits and improve their endurance. One emerging area of interest in biohacking is…

  • NMN and Immunity: Strengthening Endurance Athletes’ Defense Systems

    NMN and Immunity: Strengthening Endurance Athletes’ Defense Systems

    NMN, or nicotinamide mononucleotide, is a compound that has gained attention for its potential health benefits. It is a precursor to a molecule called NAD+, which plays a crucial role in various cellular processes, including energy production and DNA repair. In recent years, NMN has been studied for its potential to enhance immunity and strengthen…

  • From Amateur to Pro: How NMN Helps Aspiring Athletes Reach the Elite Level

    From Amateur to Pro: How NMN Helps Aspiring Athletes Reach the Elite Level

    From Amateur to Pro: How NMN Helps Aspiring Athletes Reach the Elite Level Aspiring athletes constantly strive to reach the elite level in their respective sports. The journey from being an amateur to becoming a professional athlete requires dedication, hard work, and a strategic approach. In recent years, a compound called Nicotinamide Mononucleotide (NMN) has…

  • Supplement Synergy: Combining NMN with Other Performance-Boosting Supplements

    Supplement Synergy: Combining NMN with Other Performance-Boosting Supplements

    Supplement Synergy: Combining NMN with Other Performance-Boosting Supplements Supplement synergy refers to the concept of combining different supplements to enhance their individual effects and achieve greater overall benefits. One such combination that has gained attention in recent years is the pairing of Nicotinamide Mononucleotide (NMN) with other performance-boosting supplements. NMN is a precursor to NAD+,…

  • NMN and VO2 Max: Unleashing Oxygen Utilization for Endurance Athletes

    NMN and VO2 Max: Unleashing Oxygen Utilization for Endurance Athletes

    NMN (Nicotinamide Mononucleotide) and VO2 Max (Maximal Oxygen Consumption) are two key factors that play a crucial role in enhancing the performance of endurance athletes. NMN is a compound that has gained attention for its potential to boost cellular energy production and improve overall health. On the other hand, VO2 Max refers to the maximum…