Importance of food in training and racing triathlons

Triathlons are physically and mentally demanding events that require a significant amount of energy to perform at the highest level. Athletes must carefully plan and execute their training routines, as well as ensure they have the proper nutrition to endure the various segments of the competition. Nutrition plays a crucial role in enhancing overall athletic capabilities, and numerous publications have provided valuable insights and guidance on this topic. These publications act as guides for athletes, helping them develop optimal nutrition strategies to surpass their limitations and reach their full potential.

Triathlons require a significant amount of energy, and the right nutrition can make all the difference in achieving peak performance. Here is the list of publications about nutrition in triathlon.