Improving as a triathlete with daily knowledge, one article at a time.
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15 Incredible Home Workouts That’ll Make You Forget the Gym Exists!
In a world where busy schedules often clash with fitness goals, home workouts offer a seamless solution to staying fit without stepping foot in a gym. Imagine transforming your living space into a personal fitness sanctuary, where every corner is an opportunity for movement and strength. From bodyweight exercises to creative routines, these 15 incredible…
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Run Race Pace Calculator
Excited to announce that I’ve just launched a new tool for all the runners out there – PaceCalc.Com! Whether you’re training for your first 5k, aiming to crush a marathon, or just trying to figure out your race strategy, this simple yet powerful tool can help you plan and optimize your runs with ease. Here’s…
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Is a TT bike worth it over Road Bicycle with aero bar extensions?
Table of Contents Cost-Benefit Analysis: TT Bike vs. Road Bicycle with Aero Bar Extensions Performance Gains: TT Bike Compared to Road Bicycle with Aero Bar Extensions Comfort and Versatility: TT Bike or Road Bicycle with Aero Bar Extensions? Specialized Training: TT Bike vs. Road Bicycle with Aero Bar Extensions Q&A Cost-Benefit Analysis: TT Bike vs.…
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The World of Ultra Triathlon: Races, Competitions, and Community
Ultra triathlons are the ultimate test of endurance, pushing athletes to their physical and mental limits. These races are not for the faint of heart, as they require participants to swim, bike, and run distances far beyond those of a traditional Ironman triathlon. In this article, we will explore the world of ultra triathlons, including…
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The Importance of a Proper Warmup in Triathlon
A proper warmup is crucial in triathlon, regardless of the race distance. It prepares your body for the intense physical demands ahead, reduces the risk of injury, and enhances performance. Incorporate dynamic stretches, light cardio, and sport-specific movements into your warmup routine. Remember, a well-warmed body is a ready body for the challenges that lie…
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Run track workouts for Ironman Triathlon
Effective Interval Training for Improved Run Performance in Ironmans Effective Interval Training for Improved Run Performance in Ironmans Are you an Ironman athlete looking to improve your run performance? If so, incorporating interval training into your track workouts can be a game-changer. Interval training is a highly effective method that involves alternating between high-intensity bursts…
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Yasso 800s for Marathon Training
Incorporating Yasso 800s into Your Track Workout Routine for Marathon Training When it comes to marathon training, runners are always on the lookout for effective ways to improve their speed and endurance. One popular method that has gained traction in recent years is the use of Yasso 800s as a marathon predictor. This workout, named…
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Triathlon Uberbike – Trek Speed Concept
As a competitive age group triathlete who races Ironman 70.3 events 3-4 times a year, finding the right bike is crucial. After years of racing on a 2015 Cervelo P5-Three, I decided it was time for an upgrade. Enter the Trek Speed Concept SLR 9, a machine designed for speed and performance. First Impressions on…
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Benefits of Maurten Nutrition for Triathletes
Table of Contents Enhanced Endurance Through Optimal Carbohydrate Delivery Improved Hydration With Hydrogel Technology Reduced Gastrointestinal Distress During Races Faster Recovery With Balanced Nutrient Profile Q&A Enhanced Endurance Through Optimal Carbohydrate Delivery Triathlons are the ultimate test of endurance, pushing athletes to their limits across swimming, cycling, and running. For triathletes, maintaining energy levels throughout…
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Ironman training – track workouts?
Essential Speed Workouts to Enhance Running Performance in Triathlons Are you training for an Ironman triathlon and looking to improve your running performance? If so, incorporating speed workouts into your training regimen is essential. These workouts not only help you build speed and endurance but also simulate race conditions, allowing you to push yourself to…
