Tag: run
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Running Goals: How to Overcome Micro-Quitting
Introduction: Running is a great way to stay fit and healthy. However, it can be challenging to maintain a consistent running routine, especially when you encounter obstacles along the way. One of the most common obstacles that runners face is micro-quitting. Micro-quitting refers to the tendency to give up on your running goals when faced…
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Shoe Drop and Its Effect on Running Biomechanics
There’s this idea floating around the running world that shoe drop – the height difference in the sole from the heel to the toe, also known as Heel-Toe Drop (HTD) – might play a role in how we run. But here’s the thing, man: running shoes come with a whole entourage of over 20 different…
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Run training by Heart Rate or by Pace?
Introduction When it comes to running, there are two main methods for tracking your progress and setting goals: training by heart rate and training by pace. Both methods have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and fitness goals. In this article, we will explore the differences between these…
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Running Injuries Recovery: Achilles Tendonitis
Introduction Running injuries can be a common occurrence for runners, especially if they do not take proper precautions or have poor running form. One of the most common running injuries is Achilles tendonitis, which is an inflammation of the Achilles tendon that connects the calf muscles to the heel bone. This injury can cause pain…
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Triathlon gadget digest 001
Garmin Swim Speed Sensor Garmin is reportedly developing a Swim Speed Sensor, set to be released as a separate accessory. There may be two models—one for pool usage and one for open water swimming. The exact wearing position is uncertain, but it could be on the head, torso, or ankle. Speculations include improved flip turn…
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How weight affects running pace?
Introduction Weight can have a significant impact on a runner’s pace. The more weight a runner carries, the more energy they need to expend to move their body forward. This can result in slower running times and increased fatigue. However, weight is just one of many factors that can affect running pace, and it is…
