Tag: ironman
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Best run track workouts for Ironmans
When it comes to preparing for an Ironman race, incorporating track workouts into your training routine can be highly beneficial. Track workouts offer a controlled environment that allows you to focus on specific aspects of your performance, such as speed, endurance, and pacing. In this article, we will explore some of the best run track…
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Pacing Strategies for Ironman Triathlon
5 Effective Pacing Strategies for Ironman Triathlon Ironman triathlon is one of the most challenging endurance events in the world. It involves a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all completed in a single day. To finish an Ironman, athletes need to have not only physical strength but also mental toughness…
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5 Common Mistakes to Avoid in Your First Ironman
Introduction: Participating in an Ironman triathlon is a dream for many athletes. It is a grueling endurance event that requires a lot of preparation and dedication. However, many first-time Ironman participants make common mistakes that can negatively impact their performance. In this article, we will discuss five common mistakes to avoid in your first Ironman.…
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Things I Wish I Knew Before My First Ironman
The Ironman is a grueling endurance race that consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. It requires months of training, dedication, and mental toughness. In this article, we will discuss some of the things that athletes wish they knew before their first Ironman. Training Tips for Your First Ironman…
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How to train for first Ironman Triathlon
Training for your first Ironman Triathlon can be a daunting task, but with the right preparation and mindset, it is achievable. In this guide, we will provide you with some tips and advice on how to train for your first Ironman Triathlon. Whether you are a seasoned athlete or a beginner, these tips will help…
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Doping in triathlon?
“Doping has no place in the pursuit of excellence in triathlon.” Introduction Doping in triathlon refers to the use of performance-enhancing drugs or other prohibited substances by athletes competing in triathlon events. The use of such substances is considered cheating and is strictly prohibited by the World Anti-Doping Agency (WADA) and the International Triathlon Union…
