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Rotate your shoes!

If you don’t want to get injured do not run in the same shoes all the time. Run in different models/styles – it will allow you to work on all those different muscles in your feet, of which there are more than 100. Apart from running in different shoes – do not run back to back in the same shoes. Or if you need to – have two pairs of the same model. The reason is pretty simple:

Running shoes need about 24 hours to decompress after each run. Rotate shoes for your runs!

Categories
Good Shit

I feel pain. Should I train?

A quite useful flowchart from pro-runner and coach Phoebe Wright – whether or not you should run when you feel some pain in your lower extremities.

I'm injured, should I run?

But! Keep in your lazy mind, that if you can’t fucking run you can still fucking cycle and if you can’t do that because whateve – you can swim. No days off!!!