Running Injuries Recovery: Achilles Tendonitis
Introduction Running injuries can be a common occurrence for runners, especially if they do not take proper precautions or have poor running form. One of the most common running injuries is Achilles tendonitis, which is an inflammation of the Achilles tendon that connects the calf muscles to the heel bone. This injury can cause pain […]
Rotate your running shoes!
If you want to avoid injury while running, it is important to vary the shoes you use. Running in different models and styles will allow you to engage different muscles in your feet, which can help prevent overuse injuries. Additionally, it is important to give your running shoes time to decompress after each use. A […]
I feel pain. Should I train?
A quite useful flowchart from pro-runner and coach Phoebe Wright – whether or not you should run when you feel some pain in your lower extremities. But! Keep in your lazy mind, that if you can’t fucking run you can still fucking cycle and if you can’t do that because whateve – you can swim. […]