Tag: gear
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Run Shoe Cushioning
There is a common belief that cushioned shoes protect runners from musculoskeletal stress and running injuries. Many people think that heavier runners should use shoes with more cushioning to prevent injuries. However, surprisingly, no study has demonstrated the positive impact of increased shoe cushioning on injury risk. In addition, the mechanisms that explain the potential…
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FORM Smart Swim Goggles for Triathletes
The pandemic disrupted our swimming routines, forcing us to adapt to new training methods, including dryland exercises, spa pool workouts, and tethered swimming. With limited access to pools, open water swimming has gained popularity like never before. That’s why I was excited to try out the FORM Smart Goggles, which promise to enhance your performance…
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Shoes vs Injuries
Introduction It is believed that shoe cushioning protects runners from repetitive stress on the musculoskeletal system and, consequently, from running injuries. It is commonly thought that heavier runners should use shoes with enhanced cushioning properties to prevent running injuries. Surprisingly, no study to date has demonstrated a positive effect of increased shoe cushioning properties on…
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How Long Do Running Shoes Last? Tips for Extending Their Lifespan
Investing in Your Fitness When it comes to spending your hard-earned money, few investments can match the value of a good pair of running shoes. For a price ranging from $100 to $150 (although premium models might cost even more), you’re not just buying footwear; you’re making a commitment to your fitness and well-being over…
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The Top 5 Triathlon Bikes for Speed and Performance in 2023
As triathlon races continue to gain popularity, the demand for high-performance, speed-enhancing bikes is on the rise. While the top speed of a bike depends on many variables – including the rider’s strength, weight, and riding conditions – manufacturers are continually innovating to create bikes that provide an aerodynamic edge. Here, we’ll look at five…
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Getting the Most Out of Your Percussion Massager: Avoid These Mistakes
Using a percussion massager can be a great way to relieve muscle tension and soreness. However, there are some common mistakes that people make when using these devices that can actually hinder their effectiveness. In this article, we will discuss some of the most common mistakes to avoid when using a percussion massager so that…
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Shoe Drop and Its Effect on Running Biomechanics
There’s this idea floating around the running world that shoe drop – the height difference in the sole from the heel to the toe, also known as Heel-Toe Drop (HTD) – might play a role in how we run. But here’s the thing, man: running shoes come with a whole entourage of over 20 different…
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Top 3 Triathlon Bikes in 2023
“Experience the ultimate speed and performance with the top 3 triathlon bikes of 2023.” Introduction Triathlon bikes are designed for speed, efficiency, and comfort during long-distance races that involve swimming, cycling, and running. In this article, we will highlight the top 3 triathlon bikes that are expected to dominate the market in 2023 based on…