Improving as a triathlete with daily knowledge, one article at a time.
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Environmental Factors in Goggle Fogging: Managing Humidity and Temperature
Environmental factors play a crucial role in the occurrence of a phenomenon known as “Google fogging.” This term refers to the condensation of moisture on the lenses of eyeglasses when using Google Glass or similar wearable devices. Managing humidity and temperature is essential in preventing this issue and ensuring optimal performance and user experience. In…
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Overcoming Plateaus: How NMN Helps Triathletes, Runners, and Cyclists Break Performance Barriers
Introduction: Overcoming Plateaus: How NMN Helps Triathletes, Runners, and Cyclists Break Performance Barriers Plateaus are a common challenge faced by athletes in various disciplines, including triathletes, runners, and cyclists. These plateaus occur when an athlete’s performance reaches a stagnant phase, and further progress becomes difficult to achieve. However, recent advancements in the field of sports…
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Optimizing Exercise Strategies for Post-Meal Glycemic Control: Insights from Recent Research
Elevated glucose levels after meals (postprandial hyperglycemia) and large fluctuations in post-meal sugar levels can increase the risk of developing cardiometabolic disorders not only in people with diabetes but also in healthy individuals. Indeed, impaired glucose metabolism after eating is associated with increased oxidative stress, heightened activity of proinflammatory factors, vascular dysfunction, and an increased…
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Unlocking Endurance Potential: Mukta Vati’s Impact on Athletes’ Well-Being
Unlocking Endurance Potential: Mukta Vati’s Impact on Athletes’ Well-Being Mukta Vati, a traditional Ayurvedic medicine, has gained attention for its potential impact on athletes’ well-being and endurance. This herbal remedy is believed to have various health benefits, including reducing stress, improving cardiovascular health, and enhancing overall performance. As athletes constantly strive to push their limits…
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Overtraining and Swimmer’s Shoulder: Balancing Intensity and Rest
Overtraining and swimmer’s shoulder are two common issues that can arise in swimmers due to the intense nature of the sport. Overtraining occurs when an athlete exceeds their body’s ability to recover from training, leading to a decline in performance and potential injury. Swimmer’s shoulder, on the other hand, refers to the pain and inflammation…
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Supplementation for running improvement
Endurance training leads to various cellular and systemic adaptations aimed at minimizing disruptions in the body’s internal environment caused by exercise. These adaptations are influenced differently by the volume, intensity, and training status, as well as dietary choices that can either enhance or impair the response to training. Many different supplements have been studied for…
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FORM Smart Swim Goggles for Triathletes
The pandemic disrupted our swimming routines, forcing us to adapt to new training methods, including dryland exercises, spa pool workouts, and tethered swimming. With limited access to pools, open water swimming has gained popularity like never before. That’s why I was excited to try out the FORM Smart Goggles, which promise to enhance your performance…
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Cellular Resilience: NAD+’s Role in Protecting Endurance Athletes’ Cells
Cellular resilience refers to the ability of cells to withstand and recover from various stressors and maintain their normal function. In the context of endurance athletes, who subject their bodies to intense physical exertion, cellular resilience becomes crucial for optimal performance and overall health. One key player in cellular resilience is a molecule called nicotinamide…
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Beverage and Iron Absorption
An article from 1982, published in the journal “Human Nutrition: Applied Nutrition,” is dedicated to the absorption of iron. The authors conducted a study on the impact of various beverages on the absorption of non-heme iron. Non-heme iron is found in plant-based foods such as whole grains, nuts, seeds, legumes, and leafy greens. Non-heme iron…
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New Supplement Boosts Athletic Performance: A Breakdown of Impressive Results
Are you an athlete looking to enhance your performance? A recent study has unveiled a promising new supplement that could take your training to the next level. This breakthrough supplement consists of three key ingredients: branched-chain amino acids, L-citrulline, and alpha-glycerylphosphorylcholine (A-GPC). A-GPC, a natural phospholipid found in soybeans, is known for its potential to…
