Improving as a triathlete with daily knowledge, one article at a time.
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Strengthening Exercises for Swimmer’s Shoulder: Building Resilience in Swimmers
Swimmer’s shoulder is a common overuse injury that affects swimmers due to the repetitive nature of their sport. Strengthening exercises play a crucial role in building resilience and preventing shoulder injuries in swimmers. These exercises target the muscles surrounding the shoulder joint, improving stability and reducing the risk of imbalances and strain. By incorporating specific…
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Blood Pressure and Athletic Performance: The Role of Mukta Vati in Endurance Sports
Blood pressure is a crucial physiological parameter that plays a significant role in athletic performance, particularly in endurance sports. Mukta Vati, a traditional Ayurvedic herbal formulation, has gained attention for its potential role in managing blood pressure levels. This article explores the relationship between blood pressure and athletic performance, focusing on the potential benefits of…
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Social Support and Camaraderie: Building a Sober Community through Endurance Training
Social Support and Camaraderie: Building a Sober Community through Endurance Training is a comprehensive exploration of how physical activity, specifically endurance training, can be used as a tool to foster social support and camaraderie among individuals recovering from substance abuse. This approach emphasizes the importance of creating a supportive and inclusive environment that encourages sobriety,…
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Therapeutic Use Exemptions (TUEs) in Triathlon: Navigating Medical Conditions and Medication Use
Therapeutic Use Exemptions (TUEs) in triathlon refer to the process by which athletes with medical conditions can obtain permission to use prohibited substances or methods for legitimate therapeutic purposes. TUEs are essential for athletes who require medication or treatment that may contain substances on the World Anti-Doping Agency’s (WADA) Prohibited List. This article explores the…
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The Science of NAD+: Understanding its Impact on Endurance and Recovery
The Science of NAD+: Understanding its Impact on Endurance and Recovery NAD+ (nicotinamide adenine dinucleotide) is a molecule found in every cell of our body that plays a crucial role in various biological processes. In recent years, scientists have been increasingly interested in understanding the impact of NAD+ on endurance and recovery in athletes and…
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Preparing Goggles for Use: Techniques to Reduce Fog Build-Up
Introduction: Fog build-up on goggles can significantly impair visibility and hinder performance in various activities, such as skiing, swimming, or working in humid environments. To ensure clear vision and enhance safety, it is crucial to prepare goggles properly before use. This article will outline several techniques to reduce fog build-up on goggles, allowing users to…
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Maximizing Performance: NMN Dosage and Timing Tips for Endurance Athletes
Introduction: Maximizing performance is a key goal for endurance athletes, and one factor that can significantly impact performance is the dosage and timing of NMN supplementation. NMN, or nicotinamide mononucleotide, is a compound that has gained attention for its potential benefits in enhancing endurance and overall athletic performance. In this article, we will explore dosage…
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Understanding Swimmer’s Shoulder: Causes, Symptoms, and Risk Factors
Swimmer’s shoulder, also known as shoulder impingement syndrome, is a common condition that affects swimmers and individuals who engage in repetitive overhead activities. It is characterized by pain and inflammation in the shoulder joint, specifically in the rotator cuff tendons and surrounding structures. This condition can significantly impact a swimmer’s performance and overall quality of…
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Integrating Mukta Vati into the Endurance Athlete’s Supplement Regimen
Integrating Mukta Vati into the Endurance Athlete’s Supplement Regimen Endurance athletes often rely on various supplements to enhance their performance and support their overall well-being. One such supplement that can be considered is Mukta Vati. Mukta Vati is a traditional Ayurvedic herbal formulation that has been used for centuries to promote cardiovascular health and manage…
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Drug Testing Protocols in Triathlon: Ensuring Fair Competition and Clean Sport
Drug testing protocols in triathlon play a crucial role in ensuring fair competition and maintaining the integrity of the sport. With the increasing concern over doping in sports, it has become imperative to implement stringent measures to detect and deter the use of performance-enhancing substances. This introduction will provide an overview of the drug testing…
