Chance of going for a run is inversely proportional to the time elapsed from the moment of awakening.– Someone who presses snooze 5 times every morning
The pretty basic principle that applies to many aspects of our lives – the longer you wait to take action, the less likely you are to take any action.
So it is pretty straightforward – you wake-up, you sip your coffee, take a dump and then immediately lace your running shoes and off you go! Because if you don’t, then “too many meetings”, “I don’t feel like running” and “oh, let me check that recent episode of walking dead”. Heck, even the dead are fucking doing some exercising!