Category: Articles
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Overcoming Plateaus: How NMN Helps Triathletes, Runners, and Cyclists Break Performance Barriers
Introduction: Overcoming Plateaus: How NMN Helps Triathletes, Runners, and Cyclists Break Performance Barriers Plateaus are a common challenge faced by athletes in various disciplines, including triathletes, runners, and cyclists. These plateaus occur when an athlete’s performance reaches a stagnant phase, and further progress becomes difficult to achieve. However, recent advancements in the field of sports…
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Unlocking Endurance Potential: Mukta Vati’s Impact on Athletes’ Well-Being
Unlocking Endurance Potential: Mukta Vati’s Impact on Athletes’ Well-Being Mukta Vati, a traditional Ayurvedic medicine, has gained attention for its potential impact on athletes’ well-being and endurance. This herbal remedy is believed to have various health benefits, including reducing stress, improving cardiovascular health, and enhancing overall performance. As athletes constantly strive to push their limits…
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Overtraining and Swimmer’s Shoulder: Balancing Intensity and Rest
Overtraining and swimmer’s shoulder are two common issues that can arise in swimmers due to the intense nature of the sport. Overtraining occurs when an athlete exceeds their body’s ability to recover from training, leading to a decline in performance and potential injury. Swimmer’s shoulder, on the other hand, refers to the pain and inflammation…
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FORM Smart Swim Goggles for Triathletes
The pandemic disrupted our swimming routines, forcing us to adapt to new training methods, including dryland exercises, spa pool workouts, and tethered swimming. With limited access to pools, open water swimming has gained popularity like never before. That’s why I was excited to try out the FORM Smart Goggles, which promise to enhance your performance…
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Cellular Resilience: NAD+’s Role in Protecting Endurance Athletes’ Cells
Cellular resilience refers to the ability of cells to withstand and recover from various stressors and maintain their normal function. In the context of endurance athletes, who subject their bodies to intense physical exertion, cellular resilience becomes crucial for optimal performance and overall health. One key player in cellular resilience is a molecule called nicotinamide…
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Beating the Clock: NMN and its Effect on Athletic Speed and Endurance
Beating the Clock: NMN and its Effect on Athletic Speed and Endurance NMN, or Nicotinamide Mononucleotide, has gained significant attention in the field of sports performance and endurance. As athletes constantly strive to improve their speed and endurance, researchers have been exploring the potential benefits of NMN supplementation. This article aims to explore the effects…
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Maintaining Cardiovascular Health: How Mukta Vati Supports Endurance Training
Maintaining cardiovascular health is crucial for individuals engaging in endurance training. Endurance training, such as long-distance running or cycling, places significant demands on the cardiovascular system. Mukta Vati, a traditional Ayurvedic herbal supplement, has been recognized for its potential to support cardiovascular health. In this article, we will explore how Mukta Vati can aid in…
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Unlocking the Potential of Omega-3 Fatty Acids for Physical Performance
In recent years, there has been a growing body of evidence suggesting that omega-3 polyunsaturated fatty acids (PUFAs), when combined with proper exercise, can enhance physical performance by influencing muscle hypertrophy, muscle strength, and delayed onset muscle soreness (DOMS). The most common dietary source of n-3 PUFAs is fatty fish, with eicosapentaenoic acid (EPA) and…
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The Role of Technique and Stroke Mechanics in Swimmer’s Shoulder
The Role of Technique and Stroke Mechanics in Swimmer’s Shoulder Swimmer’s shoulder is a common overuse injury that affects many swimmers. It is characterized by pain and inflammation in the shoulder joint, often caused by repetitive motions and improper technique. In order to prevent and manage swimmer’s shoulder, it is crucial to understand the role…
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NAD+ Precursors: Supporting Endurance Training through Supplementation
NAD+ precursors are compounds that can support endurance training when taken as supplements. These precursors, such as nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN), are converted into NAD+ in the body. NAD+ is a coenzyme that plays a crucial role in various cellular processes, including energy production and DNA repair. By increasing NAD+ levels, these…