Category: Articles
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Mental Strength Training for Full Distance Triathletes
Mental strength training is an essential component of full distance triathlon training. It involves developing mental toughness, resilience, and focus to overcome the physical and mental challenges of the race. Mental strength training can help triathletes stay motivated, manage stress, and perform at their best on race day. In this article, we will explore the […]
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40km Ride: Cycling Strategies for Olympic Distance Triathlons
“40km Ride: Cycling Strategies for Olympic Distance Triathlons” is a guidebook that provides tips and techniques for cyclists participating in Olympic distance triathlons. The book focuses on the 40km cycling leg of the triathlon and offers strategies to help athletes improve their performance and achieve their goals. Whether you are a beginner or an experienced […]
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Tips for Improving Your Cycling Speed in Triathlons
Triathlons are a challenging and rewarding experience for athletes of all levels. The combination of swimming, cycling, and running requires a high level of physical fitness and mental toughness. While each discipline is important, cycling is often considered the most crucial part of a triathlon. It is the longest portion of the race and can […]
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Exploring the Role of Protein in Muscle Recovery Post-Endurance Training
Protein plays a crucial role in muscle recovery post-endurance training. Endurance training can cause muscle damage and protein breakdown, which can lead to muscle soreness and fatigue. Consuming protein after exercise can help repair and rebuild muscle tissue, reduce muscle soreness, and improve overall recovery. In this article, we will explore the role of protein […]
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Balancing Triathlon Training with Life and Work
Balancing triathlon training with life and work can be a challenging task for many athletes. Triathlon training requires a significant amount of time, dedication, and effort, which can often conflict with other responsibilities and commitments. However, with proper planning, organization, and prioritization, it is possible to balance triathlon training with life and work effectively. In […]
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Swim deaths on Ironman Triathlons
History and Risks of Marathons and Triathlons Marathons and triathlons have steadily garnered attention since their inception in the 1980s. Despite the general fitness and health of their participants, sudden death is a reality for 0.5-1.7 athletes per 100,000 participants, as reported by previous studies. Most fatalities in triathlons occur during the swimming phase, often […]
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Run training by Heart Rate or by Pace?
Introduction When it comes to running, there are two main methods for tracking your progress and setting goals: training by heart rate and training by pace. Both methods have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and fitness goals. In this article, we will explore the differences between these […]
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Pushing the Limits: A Cheeky Guide to Functional Overload
The Nitty-Gritty of Functional Overload Training and recovery, that unending dance. It’s like a waltz, but instead of music, there’s sweat and a wee bit of grunting. That’s where functional overload comes in, our tango partner in the endurance training game. Essentially, functional overload is a momentary dip in performance due to a boost in […]
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10 Essential Running Tips for Beginners
So, you’ve decided to start running. Congratulations! You’re about to embark on a journey that will test your physical and mental limits. But before you lace up your shoes and hit the pavement, there are a few things you should know. Here are 10 essential running tips for beginners. Start Slow This may seem obvious, […]
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How weight affects running pace?
Introduction Weight can have a significant impact on a runner’s pace. The more weight a runner carries, the more energy they need to expend to move their body forward. This can result in slower running times and increased fatigue. However, weight is just one of many factors that can affect running pace, and it is […]