Category: Articles
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Is a TT bike worth it over Road Bicycle with aero bar extensions?
Table of Contents Cost-Benefit Analysis: TT Bike vs. Road Bicycle with Aero Bar Extensions Performance Gains: TT Bike Compared to Road Bicycle with Aero Bar Extensions Comfort and Versatility: TT Bike or Road Bicycle with Aero Bar Extensions? Specialized Training: TT Bike vs. Road Bicycle with Aero Bar Extensions Q&A Cost-Benefit Analysis: TT Bike vs.…
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The World of Ultra Triathlon: Races, Competitions, and Community
Ultra triathlons are the ultimate test of endurance, pushing athletes to their physical and mental limits. These races are not for the faint of heart, as they require participants to swim, bike, and run distances far beyond those of a traditional Ironman triathlon. In this article, we will explore the world of ultra triathlons, including…
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Mental Toughness and Endurance: Overcoming the Challenges of an Ultra Triathlon
Ultra triathlons are the ultimate test of endurance and mental toughness. These grueling events push athletes to their limits, challenging them to swim, bike, and run distances that most people would never dream of attempting. While Ironman triathlons are already considered to be one of the most challenging endurance events in the world, ultra triathlons…
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Training for an Ultra Triathlon: Tips and Strategies
Ultra triathlons are the ultimate test of endurance, pushing athletes to their physical and mental limits. These grueling events consist of a 2.4-mile swim, a 112-mile bike ride, and a full marathon (26.2 miles) run, all completed in succession. Training for an ultra triathlon requires a significant commitment of time, effort, and dedication. Here are…
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Nutrition and Hydration for Ultra Triathletes
Ultra triathlons are the ultimate test of endurance, pushing athletes to their physical and mental limits. These grueling events consist of a 2.4-mile swim, a 112-mile bike ride, and a full marathon of 26.2 miles. Completing an ultra triathlon requires months of intense training, mental toughness, and proper nutrition and hydration. Nutrition and hydration are…
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Cold Water Swimming: Preparation and Survival Tips for Triathletes
Cold water swimming is a challenging yet exhilarating activity that many triathletes incorporate into their training routines. Whether it’s in open water or during winter months, preparing for and surviving cold water swims requires careful planning and knowledge. In this article, we will explore the essential preparation and survival tips that triathletes should keep in…
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In Their Own Words: Triathletes, Runners, and Cyclists Share Their NMN Success Stories
In Their Own Words: Triathletes, Runners, and Cyclists Share Their NMN Success Stories is a collection of personal accounts from individuals involved in the world of endurance sports. These athletes have incorporated NMN (Nicotinamide Mononucleotide) into their training and lifestyle, and they share their experiences and success stories in this book. NMN is a naturally…
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NMN Myths and Facts: Separating Science from Fiction in Endurance Sports
NMN Myths and Facts: Separating Science from Fiction in Endurance Sports is a comprehensive guide that aims to debunk common misconceptions and provide accurate information about the use of Nicotinamide Mononucleotide (NMN) in endurance sports. This article will explore the scientific evidence behind NMN’s potential benefits, its safety profile, and its effectiveness in enhancing athletic…
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Biohacking Endurance: The Role of NMN in Advancing Athletic Performance
Biohacking Endurance: The Role of NMN in Advancing Athletic Performance Biohacking, the practice of using science and technology to optimize and enhance human performance, has gained significant attention in recent years. Athletes, in particular, are constantly seeking ways to push their physical limits and improve their endurance. One emerging area of interest in biohacking is…
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NMN and Immunity: Strengthening Endurance Athletes’ Defense Systems
NMN, or nicotinamide mononucleotide, is a compound that has gained attention for its potential health benefits. It is a precursor to a molecule called NAD+, which plays a crucial role in various cellular processes, including energy production and DNA repair. In recent years, NMN has been studied for its potential to enhance immunity and strengthen…
