Tag: whey protein
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Soy vs. Whey: Which Protein Powder is Right for You?
Essential amino acids (EAAs) contribute to the regulation of muscle synthesis. Whey protein, which contains a higher amount of these essential amino acids, can have a significant impact on muscle synthesis. However, currently, there is insufficient data on the effects of soy and whey protein supplements on body composition. The authors of a study published […]