Tag: pace

  • Tips for Improving Your Cycling Speed in Triathlons

    Tips for Improving Your Cycling Speed in Triathlons

    Triathlons are a challenging and rewarding experience for athletes of all levels. The combination of swimming, cycling, and running requires a high level of physical fitness and mental toughness. While each discipline is important, cycling is often considered the most crucial part of a triathlon. It is the longest portion of the race and can…

  • Run training by Heart Rate or by Pace?

    Run training by Heart Rate or by Pace?

    Introduction When it comes to running, there are two main methods for tracking your progress and setting goals: training by heart rate and training by pace. Both methods have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and fitness goals. In this article, we will explore the differences between these…

  • How weight affects running pace?

    How weight affects running pace?

    Introduction Weight can have a significant impact on a runner’s pace. The more weight a runner carries, the more energy they need to expend to move their body forward. This can result in slower running times and increased fatigue. However, weight is just one of many factors that can affect running pace, and it is…