Tag: omega3
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Unlocking the Potential of Omega-3 Fatty Acids for Physical Performance
In recent years, there has been a growing body of evidence suggesting that omega-3 polyunsaturated fatty acids (PUFAs), when combined with proper exercise, can enhance physical performance by influencing muscle hypertrophy, muscle strength, and delayed onset muscle soreness (DOMS). The most common dietary source of n-3 PUFAs is fatty fish, with eicosapentaenoic acid (EPA) and…
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Omega-3 and Exercise Performance: The Effects and Benefits
There is increasing evidence that omega-3 polyunsaturated fatty acids (PUFAs), when combined with proper exercise, can enhance physical performance by influencing muscle hypertrophy, muscle strength, and delayed onset muscle soreness (DOMS) post-workout. The most common dietary source of n-3 PUFAs is fatty fish, and the main marine-derived long-chain n-3 PUFAs are eicosapentaenoic acid (EPA) and…
