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Good Shit Nutrition

How to properly fuel your body for a triathlon

Triathlon is a demanding physical endurance sport that requires athletes to swim, bike, and run for extended periods of time. Proper fueling is essential for triathletes to maintain energy levels, prevent dehydration, and optimize performance. In this post, we will discuss the role of nutrition in triathlon performance and provide tips for choosing the right foods and fluids to fuel your body before, during, and after a triathlon.