Tag: live high
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Live High Train Low and High: Does it Make a Difference in Performance?
The aim of this study was to investigate whether a four-week “live high train low and high” (LHTLH) scheme induces more significant changes in blood and cardiorespiratory system and yields better performance outcomes at sea-level races compared to living and training at sea level during the preparatory season. The Use of Hypoxic Conditions for Endurance…
