Tag: iron

  • Beverage and Iron Absorption

    Beverage and Iron Absorption

    An article from 1982, published in the journal “Human Nutrition: Applied Nutrition,” is dedicated to the absorption of iron. The authors conducted a study on the impact of various beverages on the absorption of non-heme iron. Non-heme iron is found in plant-based foods such as whole grains, nuts, seeds, legumes, and leafy greens. Non-heme iron…