Tag: injury
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Understanding and Treating Iliotibial Band Syndrome (ITBS) in Runners
Iliotibial Band Syndrome (ITBS) is a common injury among runners that causes pain on the outer side of the knee. It occurs when the iliotibial band, a thick band of tissue that runs from the hip to the knee, becomes tight or inflamed. ITBS can be caused by a variety of factors, including overuse, poor…
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Tackling Iliotibial Band Syndrome (ITBS): Strategies for Runners
Iliotibial Band Syndrome (ITBS) is a common injury among runners that causes pain on the outer side of the knee. It occurs when the iliotibial band, a thick band of tissue that runs from the hip to the knee, becomes tight or inflamed. ITBS can be a frustrating injury for runners, as it can sideline…
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A Closer Look at Heel Pain in Runners: Causes and Remedies
Heel pain is a common issue among runners, and it can be caused by a variety of factors. In this article, we will take a closer look at the causes of heel pain in runners and explore some remedies that can help alleviate the discomfort. Whether you are a seasoned runner or just starting out,…
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Shin Splints: Common Run Injury and How to Treat It
Shin splints are a common injury that affects runners and other athletes who engage in high-impact activities. This condition is characterized by pain and discomfort in the lower leg, specifically along the shinbone. Shin splints can be caused by a variety of factors, including overuse, improper footwear, and muscle imbalances. Fortunately, there are several effective…
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Injury Prevention and Recovery in Triathlons
Injury prevention and recovery are crucial aspects of triathlon training and competition. Triathlons involve three different disciplines: swimming, cycling, and running, which can put a lot of stress on the body. Therefore, it is essential to take steps to prevent injuries and promote recovery to ensure optimal performance and long-term health. This article will discuss…
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Beating Iliotibial Band Syndrome (ITBS): A Runner’s Journey
This article will discuss the journey of a runner who successfully overcame Iliotibial Band Syndrome (ITBS), a common injury among runners. The article will provide information on the causes, symptoms, and treatment options for ITBS, as well as tips for preventing the injury from occurring in the first place. By sharing this runner’s experience, readers…
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Iliotibial Band Syndrome (ITBS): Understanding and Managing This Run Injury
Iliotibial Band Syndrome (ITBS) is a common injury among runners and athletes. It is caused by inflammation of the iliotibial band, a thick band of tissue that runs from the hip to the knee. ITBS can cause pain and discomfort on the outside of the knee and can make it difficult to continue running or…
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Running Injuries Recovery: Achilles Tendonitis
Introduction Running injuries can be a common occurrence for runners, especially if they do not take proper precautions or have poor running form. One of the most common running injuries is Achilles tendonitis, which is an inflammation of the Achilles tendon that connects the calf muscles to the heel bone. This injury can cause pain…
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Rotate your running shoes!
If you want to avoid injury while running, it is important to vary the shoes you use. Running in different models and styles will allow you to engage different muscles in your feet, which can help prevent overuse injuries. Additionally, it is important to give your running shoes time to decompress after each use. A…
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I feel pain. Should I train?
A quite useful flowchart from pro-runner and coach Phoebe Wright – whether or not you should run when you feel some pain in your lower extremities. But! Keep in your lazy mind, that if you can’t fucking run you can still fucking cycle and if you can’t do that because whateve – you can swim.…
