Tag: food

  • Unlocking the Potential of Omega-3 Fatty Acids for Physical Performance

    Unlocking the Potential of Omega-3 Fatty Acids for Physical Performance

    In recent years, there has been a growing body of evidence suggesting that omega-3 polyunsaturated fatty acids (PUFAs), when combined with proper exercise, can enhance physical performance by influencing muscle hypertrophy, muscle strength, and delayed onset muscle soreness (DOMS). The most common dietary source of n-3 PUFAs is fatty fish, with eicosapentaenoic acid (EPA) and…

  • How to properly fuel your body for a triathlon

    How to properly fuel your body for a triathlon

    Triathlon is a demanding physical endurance sport that requires athletes to swim, bike, and run for extended periods of time. Proper fueling is essential for triathletes to maintain energy levels, prevent dehydration, and optimize performance. In this post, we will discuss the role of nutrition in triathlon performance and provide tips for choosing the right…