Tag: carboloading

  • Carb loading done faster?

    Carb loading done faster?

    We’re looking into a study here, published in the Medicine & Science in Sports & Exercise journal, which ventures into the intersection of high-intensity exercise and rapid carbohydrate loading. The question being asked is – “Does a combination of short, high-intensity workouts followed by a day of high-carbohydrate diet work as an effective carbohydrate loading…