Tag: carbohydrates

  • Carb loading done faster?

    Carb loading done faster?

    We’re looking into a study here, published in the Medicine & Science in Sports & Exercise journal, which ventures into the intersection of high-intensity exercise and rapid carbohydrate loading. The question being asked is – “Does a combination of short, high-intensity workouts followed by a day of high-carbohydrate diet work as an effective carbohydrate loading…

  • How to properly fuel your body for a triathlon

    How to properly fuel your body for a triathlon

    Triathlon is a demanding physical endurance sport that requires athletes to swim, bike, and run for extended periods of time. Proper fueling is essential for triathletes to maintain energy levels, prevent dehydration, and optimize performance. In this post, we will discuss the role of nutrition in triathlon performance and provide tips for choosing the right…