Tag: beginners

  • From Couch to Sprint Triathlon: A Beginner’s Journey

    From Couch to Sprint Triathlon: A Beginner’s Journey

    Participating in a sprint triathlon can be a daunting task for beginners. However, the benefits of completing one can be life-changing. Not only does it improve physical health, but it also boosts mental health and provides a sense of accomplishment. One of the most significant benefits of participating in a sprint triathlon is the improvement…

  • 10 Essential Running Tips for Beginners

    10 Essential Running Tips for Beginners

    So, you’ve decided to start running. Congratulations! You’re about to embark on a journey that will test your physical and mental limits. But before you lace up your shoes and hit the pavement, there are a few things you should know. Here are 10 essential running tips for beginners. Start Slow This may seem obvious,…