Category: Uncategorized

  • Mastering the Sprint Distance Triathlon: A Comprehensive Training Guide

    Mastering the Sprint Distance Triathlon: A Comprehensive Training Guide is a book that provides a complete training program for athletes who want to compete in sprint distance triathlons. The book covers all aspects of training, including swim, bike, and run workouts, as well as nutrition and recovery strategies. It is designed to help athletes of […]

  • The Role of Speed Work in Training for a Sprint Distance Triathlon

    Speed work is an essential component of training for a sprint distance triathlon. It involves incorporating high-intensity intervals into your training regimen to improve your speed, power, and endurance. By pushing your body to its limits, you can increase your aerobic capacity, improve your lactate threshold, and enhance your overall performance on race day. In […]

  • From Couch to Sprint Triathlon: A Beginner’s Journey

    From Couch to Sprint Triathlon: A Beginner’s Journey is a personal account of an individual’s journey from a sedentary lifestyle to completing a sprint triathlon. The book details the challenges, triumphs, and lessons learned along the way, providing inspiration and guidance for those looking to embark on a similar journey. Benefits of Participating in a […]

  • Nutrition Strategies for Sprint Distance Triathlon Success

    Nutrition is a crucial aspect of any athlete’s training and performance. For sprint distance triathlons, which typically consist of a 750-meter swim, 20-kilometer bike ride, and 5-kilometer run, proper nutrition strategies can make all the difference in achieving success. In this article, we will explore some key nutrition strategies that can help sprint distance triathletes […]

  • Balancing Training Intensity and Rest in Sprint Triathlon Preparation

    Balancing training intensity and rest is crucial in sprint triathlon preparation. Sprint triathlons require athletes to complete a 750-meter swim, 20-kilometer bike ride, and 5-kilometer run. To perform at their best, athletes must train consistently and effectively while also allowing their bodies to recover. Finding the right balance between training intensity and rest is key […]

  • Building an Effective Sprint Triathlon Training Schedule: A Week-by-Week Approach

    Building an effective sprint triathlon training schedule is crucial for athletes who want to perform their best on race day. A week-by-week approach can help athletes gradually build their endurance, strength, and speed while avoiding injury and burnout. In this article, we will discuss the key components of a sprint triathlon training schedule and provide […]

  • Running Injuries Recovery: Achilles Tendonitis

    Running Injuries Recovery: Achilles Tendonitis

    Introduction Running injuries can be a common occurrence for runners, especially if they do not take proper precautions or have poor running form. One of the most common running injuries is Achilles tendonitis, which is an inflammation of the Achilles tendon that connects the calf muscles to the heel bone. This injury can cause pain […]

  • Triathlon gadget digest 001

    Triathlon gadget digest 001

    Garmin Swim Speed Sensor Garmin is reportedly developing a Swim Speed Sensor, set to be released as a separate accessory. There may be two models—one for pool usage and one for open water swimming. The exact wearing position is uncertain, but it could be on the head, torso, or ankle. Speculations include improved flip turn […]

  • Excuses triathletes make

    Excuses triathletes make

    We all have this one good triathlon buddy that seems to struggle keeping up with his training. Typically they always use the same excuses, along the lines of “life happened” and “too much work” or “my wife wants some quality time on Sunday”. But then that imaginary friend of ours hits a particular milestone, where […]

  • Tax Day

    Tax Day

    What upgrade did you get for your bike this tax day?