Category: Triathlon
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Pacing Strategies for Ironman Triathlon
5 Effective Pacing Strategies for Ironman Triathlon Ironman triathlon is one of the most challenging endurance events in the world. It involves a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all completed in a single day. To finish an Ironman, athletes need to have not only physical strength but also mental toughness…
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5 Common Mistakes to Avoid in Your First Ironman
Introduction: Participating in an Ironman triathlon is a dream for many athletes. It is a grueling endurance event that requires a lot of preparation and dedication. However, many first-time Ironman participants make common mistakes that can negatively impact their performance. In this article, we will discuss five common mistakes to avoid in your first Ironman.…
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Beyond the Ironman: An Introduction to Ultra Triathlons
Beyond the Ironman: An Introduction to Ultra Triathlons is a comprehensive guide for athletes who are looking to take their triathlon training to the next level. This book covers everything from the basics of ultra triathlon training to advanced techniques for improving performance and endurance. Whether you are a seasoned triathlete or just starting out,…
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Understanding Ironman Distances and Categories
Understanding Ironman distances and categories is essential for anyone interested in participating in an Ironman triathlon. Ironman is a long-distance triathlon consisting of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. There are different categories of Ironman races, including full Ironman, half Ironman, and Ironman 70.3. Each category has its own unique…
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Mastering Transitions in Triathlon
Mastering Transitions in Triathlon is a comprehensive guide that focuses on the crucial components of triathlon – the transitions. This involves the switch from swimming to cycling (T1), and cycling to running (T2). These transitions require not only physical agility but also strategic planning and efficient execution. The guide provides insights into the techniques, training,…
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Top 10 Triathlon Myths Debunked
Triathlon is a challenging and demanding sport that requires a lot of dedication and hard work. However, there are many myths and misconceptions surrounding this sport that can discourage people from trying it out. In this article, we will debunk the top 10 triathlon myths and provide you with the facts you need to know…
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Preparing for an Ironman: The Mental Aspect
Preparing for an Ironman requires not only physical training but also mental preparation. The mental aspect of an Ironman is just as important as the physical aspect. In this article, we will discuss the importance of mental preparation and provide tips on how to mentally prepare for an Ironman. Visualizing Success: The Power of Positive…
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The History and Evolution of the Ironman Race Distance
The Ironman race distance is a triathlon event that consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. The race was first held in 1978 in Hawaii and has since become one of the most prestigious endurance events in the world. Over the years, the Ironman race distance has evolved and…
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Navigating the Marathon Component of an Ironman: Tips and Tricks
Navigating the marathon component of an Ironman can be a daunting task for even the most experienced triathletes. With 26.2 miles to cover after already completing a 2.4-mile swim and 112-mile bike ride, it’s important to have a solid plan in place. In this article, we will provide tips and tricks to help you successfully…
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The Making of an Ironman: How the Iconic Distance Was Born
The Making of an Ironman: How the Iconic Distance Was Born is a book that explores the origins and evolution of the Ironman triathlon. Written by Bob Babbitt, a renowned triathlete and co-founder of Competitor Magazine, the book delves into the history of the sport, from its humble beginnings in Hawaii to its current status…
