Category: Health
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Mental Strength Training for Full Distance Triathletes
Mental strength training is an essential component of full distance triathlon training. It involves developing mental toughness, resilience, and focus to overcome the physical and mental challenges of the race. Mental strength training can help triathletes stay motivated, manage stress, and perform at their best on race day. In this article, we will explore the […]
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The Controversy Surrounding Foam Rollers: Examining Performance Effects
Understanding the role of foam rollers in runners’ warm-up and recovery routines has sparked controversy within the athletic community. Initial studies seemed to indicate that foam rolling had a more favorable effect on performance parameters compared to stretching alone, leading to widespread enthusiasm as runners rushed to acquire foam rollers. Challenging the Belief: A Critical […]
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Run training after covid
The COVID-19 pandemic has affected more than 100 million people worldwide. Despite obvious concerns about the high mortality rate, according to a WHO report, approximately 98% of those ill survived, but survival was often associated with residual fibrotic changes in the lungs, as evidenced by chest CT scans and pulmonary function test data. Given that […]