Author: Bad Triathlete
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Mental Strength Training for Full Distance Triathletes
Mental strength training is an essential component of full distance triathlon training. It involves developing mental toughness, resilience, and focus to overcome the physical and mental challenges of the race. Mental strength training can help triathletes stay motivated, manage stress, and perform at their best on race day. In this article, we will explore the […]
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40km Ride: Cycling Strategies for Olympic Distance Triathlons
“40km Ride: Cycling Strategies for Olympic Distance Triathlons” is a guidebook that provides tips and techniques for cyclists participating in Olympic distance triathlons. The book focuses on the 40km cycling leg of the triathlon and offers strategies to help athletes improve their performance and achieve their goals. Whether you are a beginner or an experienced […]
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Tips for Improving Your Cycling Speed in Triathlons
Triathlons are a challenging and rewarding experience for athletes of all levels. The combination of swimming, cycling, and running requires a high level of physical fitness and mental toughness. While each discipline is important, cycling is often considered the most crucial part of a triathlon. It is the longest portion of the race and can […]
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Carb loading done faster?
We’re looking into a study here, published in the Medicine & Science in Sports & Exercise journal, which ventures into the intersection of high-intensity exercise and rapid carbohydrate loading. The question being asked is – “Does a combination of short, high-intensity workouts followed by a day of high-carbohydrate diet work as an effective carbohydrate loading […]
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Endurance, Hydration, and the Role of Beer – Cheers to Recovery?
So, get this, a systematic review published in the International Journal of Sport Nutrition and Exercise Metabolism goes out on a limb to check if beer might not be such a bad idea when it comes to endurance sports and recovery. For those who dig the quick and dirty: light beer might actually hold its […]
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Mastering the Sprint Distance Triathlon: A Comprehensive Training Guide
Mastering the Sprint Distance Triathlon: A Comprehensive Training Guide is a book that provides a complete training program for athletes who want to compete in sprint distance triathlons. The book covers all aspects of training, including swim, bike, and run workouts, as well as nutrition and recovery strategies. It is designed to help athletes of […]
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The Role of Speed Work in Training for a Sprint Distance Triathlon
Speed work is an essential component of training for a sprint distance triathlon. It involves incorporating high-intensity intervals into your training regimen to improve your speed, power, and endurance. By pushing your body to its limits, you can increase your aerobic capacity, improve your lactate threshold, and enhance your overall performance on race day. In […]
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From Couch to Sprint Triathlon: A Beginner’s Journey
From Couch to Sprint Triathlon: A Beginner’s Journey is a personal account of an individual’s journey from a sedentary lifestyle to completing a sprint triathlon. The book details the challenges, triumphs, and lessons learned along the way, providing inspiration and guidance for those looking to embark on a similar journey. Benefits of Participating in a […]
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Nutrition Strategies for Sprint Distance Triathlon Success
Nutrition is a crucial aspect of any athlete’s training and performance. For sprint distance triathlons, which typically consist of a 750-meter swim, 20-kilometer bike ride, and 5-kilometer run, proper nutrition strategies can make all the difference in achieving success. In this article, we will explore some key nutrition strategies that can help sprint distance triathletes […]
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Balancing Training Intensity and Rest in Sprint Triathlon Preparation
Balancing training intensity and rest is crucial in sprint triathlon preparation. Sprint triathlons require athletes to complete a 750-meter swim, 20-kilometer bike ride, and 5-kilometer run. To perform at their best, athletes must train consistently and effectively while also allowing their bodies to recover. Finding the right balance between training intensity and rest is key […]