Tag: warmup
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The Importance of a Proper Warmup in Triathlon
A proper warmup is crucial in triathlon, regardless of the race distance. It prepares your body for the intense physical demands ahead, reduces the risk of injury, and enhances performance. Incorporate dynamic stretches, light cardio, and sport-specific movements into your warmup routine. Remember, a well-warmed body is a ready body for the challenges that lie…
