If you are aware of your current running time for a 10k or half-marathon, you can utilize this chart to estimate your run time for Ironman or Ironman 70.3 triathlons.
The chart is structured in a way that allows you to locate your existing run time within the first two columns, which correspond to your 10k and half-marathon times.
Once you have identified your time in these columns, you can then refer to the adjacent columns on the right to find a predicted run time for the Ironman or Ironman 70.3 events. This prediction can help you set realistic goals and plan your race strategy accordingly.
Alternative way to calculate race run pace?
When calculating race pace, Pace Calc is a useful website. You can input desired marathon finish time or choose a pace to estimate completion time. While other methods exist, this easy-to-use tool, created by SUUR startup design company, is worth checking out.
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