Category: Training
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Run training by Heart Rate or by Pace?
Introduction When it comes to running, there are two main methods for tracking your progress and setting goals: training by heart rate and training by pace. Both methods have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and fitness goals. In this article, we will explore the differences between these…
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How to train for first Ironman Triathlon
Training for your first Ironman Triathlon can be a daunting task, but with the right preparation and mindset, it is achievable. In this guide, we will provide you with some tips and advice on how to train for your first Ironman Triathlon. Whether you are a seasoned athlete or a beginner, these tips will help…
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Punchy Intervals For Norseman?
For extreme starts such as the Norseman, low-intensity training (run/velo) as well as long intervals at an intensity close to the target competitive pace is an important element of training. Can shorter, more intense workouts (threshold intervals) provide additional benefits in terms of performance gains? Is it possible for shorter, more intense workouts (threshold intervals)…
