Category: Running
-
Yasso 800s as Marathon Predictor
The Effectiveness of Yasso 800s as a Marathon Predictor The marathon is a grueling race that tests the physical and mental limits of runners. It requires months of training, dedication, and careful planning. One aspect of marathon training that has gained popularity in recent years is the use of Yasso 800s as a predictor of…
-
Best run track workouts for Ironmans
When it comes to preparing for an Ironman race, incorporating track workouts into your training routine can be highly beneficial. Track workouts offer a controlled environment that allows you to focus on specific aspects of your performance, such as speed, endurance, and pacing. In this article, we will explore some of the best run track…
-
The Role of Speed Work in Training for a Sprint Distance Triathlon
Speed work is an essential component of training for a sprint distance triathlon. It involves incorporating high-intensity intervals into your training regimen to improve your speed, power, and endurance. By pushing your body to its limits, you can increase your aerobic capacity, improve your lactate threshold, and enhance your overall performance on race day. In…
-
Run training by Heart Rate or by Pace?
Introduction When it comes to running, there are two main methods for tracking your progress and setting goals: training by heart rate and training by pace. Both methods have their advantages and disadvantages, and the choice ultimately depends on your personal preferences and fitness goals. In this article, we will explore the differences between these…
-
Punchy Intervals For Norseman?
For extreme starts such as the Norseman, low-intensity training (run/velo) as well as long intervals at an intensity close to the target competitive pace is an important element of training. Can shorter, more intense workouts (threshold intervals) provide additional benefits in terms of performance gains? Is it possible for shorter, more intense workouts (threshold intervals)…
-
The Impact of Surface on Running Performance
External loads, such as peak tibial acceleration (PTA, reflecting the peak load on the tibia), peak vertical forces during surface contact (GRF), and vertical loading rate (IVLR), can contribute to the development of running injuries, although the evidence regarding the impact of these parameters contradicts each other. These variables are influenced by footwear, running speed,…
